My Approach

As both a psychologist and coach, I am committed to creating a supportive and empowering environment where you can thrive.  I also enjoy using humor when it fits the situation, making our work together both effective and engaging. I foster an open, interactive, and nonjudgmental space where we can talk about whatever is on your mind, allowing you to move forward with clarity and confidence.  I believe in the power of collaboration and strive to create a safe, open space for exploration and growth. 

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I utilize evidence-based therapeutic approaches, drawing from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and other proven strategies. Our work together will be focused and dynamic, designed to help you navigate challenges and discover solutions that work for you. This often leads to improvements in mood, performance, and overall well-being, with tailored strategies that meet your unique needs.

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With expertise in areas such as anxiety, parenting, life transitions, relationships, and communication, I assist individuals in achieving personal growth and sustained well-being. I also leverage my knowledge of behavior change, habit formation, mindset, positive psychology, and emotional intelligence to help executives and professionals unlock their full potential and achieve their goals.  Whether you're navigating personal challenges or looking to elevate your professional performance, I am here to support you on your path to success and fulfillment.

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